#R2BC Tuesday’s #GoodNews – Be Mindful

Understandably, the treatment of recurrent depression is a subject close to my heart. The news from the Lancet that mindfulness-based therapies may be as effective as, or work well in combination with, some anti-depressants.

However, greater insight into taming the black dog isn’t the only good news today. Solar powered plane, Solar Impulse, continues its round the world flight as it sets course for Nanjing. Though I suspect Solar Impulse is unlikely to match the latest speed record of a Japanese Mag-Lev train.

So as you power through today, at the speed of modern life, be mindful of yourself and the world around you. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s